Episode 7: Caffeine
If you're reading this, you must really love us (thank you!). I realize taking a closer look at what caffeine—everyone's favorite legal addictive drug—is doing to our brains and bodies is probably not the most popular idea, but knowledge is power, and that's what we're about at BOTB. So, do you need to ditch your morning joe? Nice try, but you're going to have to listen! (Reminder, we're on iTunes too!)
Surprise Bonus! For the first time on BOTB, we have an expert guest who actually knows something about our topic!
Stephanie May is a Registered Dietitian at Stoney Brook University in New York (and former barista). Helping college students bring more balance into their life, Stephanie knows a lot about caffeine—when it's good, and when it can become too much. She helps not just college students, but anyone who wants to bring more balance to their life. So if you think you'd benefit from her guidance, look her up at Simply Healthy with Steph.